A colorful painting depicting two women lying on the ground near a water body. One woman is lying face down with an expression of concern, reaching out toward the water, while the other woman is floating in the water with her eyes closed and pink flowers around her head. Green plants surround them.

OCD.

Are you feeling drowned in your intrusive thoughts and held hostage by compulsions?

Painting of a forest with tall dark trees, a leafless tree in the background, a blue sky, and water in the distance. There is a red sign with a black symbol on one tree.

Are you caught between intrusive thoughts and the need to feel “just right?”

OCD can feel overwhelming and isolating.

I offer supportive, evidence-based therapy using ERP and ACT to help you face fears gradually, relate differently to intrusive thoughts, and reconnect with what matters most in your life.

We’ll face fear together, allowing room for tears, laughter, and learning as we work toward loosening OCD’s grip

I specialize in treating neurodivergent individuals with OCD by increasing tolerance for uncertainty and strengthening psychological flexibility through individualized, evidence-based care that respects each person’s neurodiversity.

Contact or Book a Free Consultation with Dr. Shibata